Frosinone's Traditional Dishes, Popular Eateries & Authentic Recipes

Frosinone's Traditional Dishes, Popular Eateries & Authentic Recipes

Frosinone's Traditional Dishes

Frosinone, located in the Lazio region of Italy, is known for its rich culinary heritage and traditional dishes that showcase the flavors of the region. The cuisine of Frosinone is influenced by its proximity to Rome and features a variety of ingredients including fresh vegetables, herbs, and local meats.

One popular traditional dish from Frosinone is "gnocchi alla ciociara," which is a type of potato dumplings served with a rich tomato sauce. The gnocchi are typically made with flour, potatoes, and eggs, and are cooked until they are light and fluffy. The tomato sauce is made with fresh tomatoes, garlic, olive oil, and herbs, giving it a flavorful and tangy taste.

Another popular dish in Frosinone is "ciambelle al miele," which are honey-soaked donuts. These sweet treats are made with a dough that is flavored with lemon zest and anise seeds. After frying, the donuts are dipped in warm honey, which gives them a deliciously sticky and sweet coating.

Frosinone is also known for its pasta dishes, such as "pasta e fagioli." This hearty dish consists of pasta, usually short and thick like ditalini, cooked with beans, tomatoes, and an assortment of vegetables. It is a comfort food that is perfect for the cooler months.

Frosinone offers a range of restaurants and eateries where you can experience the flavors of the region. Here are a few popular options:

  • Ristorante La Piazzetta: This cozy restaurant in the heart of Frosinone serves traditional dishes with a modern twist. The menu features fresh ingredients and locally sourced meats.
  • Osteria del Borgo: Located in the historic center of Frosinone, this osteria offers a selection of traditional dishes in a rustic setting. The menu includes specialties like homemade pastas and grilled meats.
  • Trattoria Da Marisa: A family-owned trattoria known for its warm hospitality and traditional recipes. Here, you can enjoy dishes like homemade ravioli and roasted meats.
  • Pizzeria Il Vesuvio: If you're in the mood for pizza, this pizzeria is a must-visit. They serve a variety of pizzas, including classic Margherita and unique flavor combinations.

Authentic Recipes from Frosinone

If you want to recreate the flavors of Frosinone at home, here are a couple of authentic recipes:

Gnocchi alla Ciociara


  • 2 lbs (900g) potatoes
  • 1 1/2 cups (180g) all-purpose flour
  • 2 eggs
  • Salt


  1. Boil the potatoes until tender. Peel and mash them while still hot.
  2. Add the flour, eggs, and a pinch of salt to the mashed potatoes. Mix well until a dough forms.
  3. Divide the dough into small portions and roll each portion into a long rope.
  4. Cut the ropes into small pieces, about 1 inch (2.5cm) in length.
  5. Bring a large pot of salted water to a boil. Cook the gnocchi in batches until they float to the surface, about 4-5 minutes.
  6. Remove the cooked gnocchi from the water using a slotted spoon.
  7. Serve the gnocchi with your favorite tomato sauce and grated cheese.

Ciambelle al Miele


  • 2 cups (250g) all-purpose flour
  • 1/4 cup (50g) granulated sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Zest of 1 lemon
  • 1/4 teaspoon anise seeds
  • 2 eggs
  • 2 tablespoons (30ml) milk
  • Vegetable oil, for frying
  • 1 cup (340g) honey, for dipping


  1. In a large bowl, combine the flour, sugar, baking powder, salt, lemon zest, and anise seeds.
  2. In a separate bowl, whisk together the eggs and milk.
  3. Add the egg mixture to the dry ingredients and mix until a dough forms.
  4. Knead the dough on a lightly floured surface until smooth.
  5. Divide the dough into small balls and roll each ball into a rope about 6 inches (15cm) long. Join the ends of the rope to form a donut shape.
  6. Heat vegetable oil in a deep pan or fryer to 350°F (180°C).
  7. Fry the ciambelle, a few at a time, until golden brown on both sides.
  8. Remove the ciambelle from the oil and drain on paper towels.
  9. Heat the honey in a small saucepan until warm.
  10. Dip the ciambelle in the warm honey, coating them evenly.
  11. Allow the ciambelle to cool and the honey to set before serving.