Exploring Traditional Cuisine in Guinea-Bissau: Local Dishes, Restaurants & Recipes

Exploring Traditional Cuisine in Guinea-Bissau: Local Dishes, Restaurants & Recipes

Exploring Traditional Cuisine in Guinea-Bissau: Local Dishes, Restaurants & Recipes

When visiting Guinea-Bissau, a small country located on the West Coast of Africa, you are in for a culinary adventure. The local cuisine is a reflection of the country's history, culture, and natural resources. With a mix of African, Portuguese, and Brazilian influences, Guinea-Bissau offers a diverse range of dishes that will tantalize your taste buds.

Traditional Dishes

One of the most popular traditional dishes in Guinea-Bissau is "Jollof rice." This flavorful rice dish is cooked with a variety of ingredients such as onions, tomatoes, peppers, and spices. It is often served with grilled fish or chicken, creating a delicious and satisfying meal.

Another must-try dish is "Caldo de Peixe," a traditional fish stew. Made with fresh fish, tomatoes, onions, garlic, and herbs, this hearty stew is a favorite among locals. It is typically served with rice or fufu, a starchy dish made from cassava or plantains.

If you're feeling adventurous, be sure to try "Cabidela," a dish made from chicken or goat meat cooked in its own blood. This unique dish is rich in flavor and often served with rice or couscous.

For those with a sweet tooth, "Bolo de Caju" is a must-try. This cashew nut cake is moist, nutty, and absolutely delicious. It's a perfect way to end a meal and experience the flavors of Guinea-Bissau.


When it comes to experiencing the local cuisine in Guinea-Bissau, there are a few restaurants that stand out.

  • Restaurante Djumbai: Located in the capital city of Bissau, this restaurant offers a mix of traditional Guinean dishes and international cuisine. The atmosphere is relaxed and the food is flavorful.
  • Chezinho'z: Situated in Bolama, this restaurant is known for its fresh seafood dishes. From grilled fish to prawn curry, Chezinho'z serves up a delicious array of seafood delicacies.
  • Chez Bassi: Found in Bubaque, this restaurant is popular among locals and tourists alike. It specializes in traditional Guinean cuisine, with a focus on rice dishes and stews.

These restaurants offer an opportunity to taste the authentic flavors of Guinea-Bissau and immerse yourself in the local dining culture.


If you're feeling inspired to recreate some of the delicious dishes you've tried in Guinea-Bissau, here are a couple of recipes to get you started:

Jollof Rice

  1. Heat oil in a large pot over medium heat. Add chopped onions, minced garlic, and diced peppers. Saute until onions are translucent.
  2. Add diced tomatoes, tomato paste, and spices (such as paprika, thyme, and bay leaves). Cook for a few minutes until the tomatoes soften.
  3. Add washed rice and stir to coat the grains with the tomato mixture.
  4. Pour in enough water or chicken broth to cover the rice. Bring to a boil, then reduce heat and simmer until the rice is tender and cooked through.
  5. Optional: Add grilled fish or chicken on top of the rice before serving for added flavor.
  6. Enjoy your homemade Jollof rice!

Bolo de Caju

  1. In a mixing bowl, cream together softened butter and sugar until light and fluffy.
  2. Add eggs one at a time, beating well after each addition.
  3. Stir in cashew nut meal, flour, baking powder, and a pinch of salt. Mix until well combined.
  4. Pour the batter into a greased cake pan and smooth the top.
  5. Bake in a preheated oven at 180°C (350°F) for about 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the cake to cool before serving.
  7. Slice and enjoy the delightful cashew nut cake!

Guinea-Bissau Coordinates