Exploring Toulon's Authentic Cuisine: Local Dishes, Restaurants & Recipes

Exploring Toulon's Authentic Cuisine: Local Dishes, Restaurants & Recipes

Exploring Toulon's Authentic Cuisine: Local Dishes, Restaurants & Recipes


Toulon, located in the south of France, is not only a beautiful coastal city but also a haven for food enthusiasts. Known for its blend of Provençal and Mediterranean cuisines, Toulon offers a wide variety of authentic dishes that will tantalize your taste buds. Let's take a culinary journey through Toulon's local cuisine, exploring its unique flavors, popular dishes, and best restaurants to savor these gastronomic delights.

Toulon's cuisine is heavily influenced by its coastal location and the abundance of fresh seafood. Here are some popular local dishes you must try:

  • Bouillabaisse: A traditional fish stew made with a variety of local fish, flavored with saffron and served with a garlic-infused rouille sauce.
  • Tourte de Blette: A savory pie made with Swiss chard, raisins, pine nuts, and a sprinkling of sugar.
  • Panisses: Deep-fried chickpea flour fritters that are crispy on the outside and soft on the inside, served with a garlic aioli.
  • Anchoïade: A dip made with anchovies, garlic, olive oil, and vinegar, often served with fresh vegetables.
  • Daube Provençale: A slow-cooked beef stew marinated with red wine, herbs, and orange zest, resulting in tender and flavorful meat.
  • Tian: A colorful dish made with layers of sliced vegetables, often including zucchini, eggplant, tomatoes, and onions, cooked in the oven until soft and fragrant.

Best Restaurants in Toulon

Toulon is home to numerous restaurants that showcase the city's diverse culinary offerings. Here are some of the best restaurants in Toulon to satisfy your taste buds:

  • Le Petit Phare - Located near the harbor, this restaurant offers breathtaking sea views along with a menu that highlights fresh seafood and traditional Provençal dishes.
  • L'Ambassade - A cozy restaurant known for its warm ambiance and exquisite flavors. Their menu features a fusion of Mediterranean and Provençal cuisines, with a focus on using locally sourced ingredients.
  • Le Marseillais - Nestled in the heart of Toulon, this brasserie-style restaurant serves up a delectable mix of seafood, grilled meats, and regional specialties.
  • La Taverne Mazarine - With its rustic charm and friendly atmosphere, this restaurant is a favorite among locals. They offer a wide range of traditional dishes, including Bouillabaisse and Ratatouille.
  • La Cantatte - If you're looking for authentic Provençal cuisine, this restaurant is a must-visit. Their menu showcases the flavors of the region, with dishes like Aioli, Tapenade, and grilled fish.

Traditional Recipes to Try at Home

If you're feeling adventurous and want to recreate some of Toulon's traditional dishes at home, here are a couple of recipes to get you started:



  • 1 kg mixed local fish (such as red mullet, sea bass, and monkfish)
  • 2 onions, sliced
  • 2 cloves of garlic, minced
  • 2 ripe tomatoes, chopped
  • 1 small bunch of parsley, chopped
  • 1 small bunch of fennel leaves, chopped
  • 1 pinch of saffron threads
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For the rouille sauce:
  • 2 cloves of garlic, crushed
  • 1 egg yolk
  • 1 teaspoon Dijon mustard
  • 150 ml olive oil
  • Cayenne pepper to taste


  1. In a large pot, heat the olive oil over medium heat and sauté the onions and garlic until translucent.
  2. Add the tomatoes, parsley, fennel leaves, saffron threads, salt, and pepper. Cook for a few minutes until the tomatoes start to break down.
  3. Add the fish to the pot and cover with water. Bring to a simmer and cook for about 20 minutes, or until the fish is cooked through.
  4. In the meantime, prepare the rouille sauce by whisking together the garlic, egg yolk, and Dijon mustard. Slowly drizzle in the olive oil while whisking continuously until the sauce emulsifies. Season with cayenne pepper.
  5. Serve the bouillabaisse in individual bowls, topped with a dollop of rouille sauce. Enjoy with crusty bread.

Tourte de Blette


  • 500 g Swiss chard, stems and leaves separated
  • 200 g all-purpose flour
  • 100 g unsalted butter, cold and cubed
  • 2 tablespoons sugar
  • 50 g raisins
  • 25 g pine nuts
  • 1 egg, beaten
  • Pinch of salt


  1. Cook the Swiss chard stems in boiling water for a few minutes until tender. Drain and set aside.
  2. In a mixing bowl, combine the flour, butter, sugar, and salt. Use your fingers to rub the butter into the flour until the mixture resembles breadcrumbs.
  3. Add the egg and knead until the dough comes together. Wrap in plastic wrap and refrigerate for 30 minutes.
  4. Preheat your oven to 180°C (350°F).
  5. Roll out two-thirds of the dough and line a greased pie dish.
  6. Layer the Swiss chard stems, raisins, and pine nuts onto the pastry base.
  7. Roll out the remaining dough and cover the pie, sealing the edges tightly.
  8. Brush the top of the pie with beaten egg and bake for 40-45 minutes, or until golden brown and cooked through.
  9. Allow to cool slightly before serving.

Enjoy Toulon's Culinary Delights!

Toulon's authentic cuisine offers a wonderful blend of Mediterranean and Provençal flavors. Whether you choose to dine at one of the city's renowned restaurants or try your hand at cooking traditional recipes at home, you're sure to be delighted by Toulon's gastronomic offerings. Bon appétit!