Exploring Kingstown's Authentic Cuisine: Local Dishes, Restaurants & Recipes

Exploring Kingstown's Authentic Cuisine: Local Dishes, Restaurants & Recipes

Exploring Kingstown's Authentic Cuisine: Local Dishes, Restaurants & Recipes

Welcome to Kingstown, the cultural and culinary hub of the region! Kingstown offers a vibrant and diverse food scene that showcases the rich flavors and unique ingredients of St. Vincent and the Grenadines. From traditional Caribbean dishes to international fusion cuisine, you'll find a mouthwatering array of options to satisfy any culinary craving.

Local Dishes

When it comes to local cuisine, Kingstown does not disappoint. Here are a few must-try dishes that will give you a true taste of St. Vincent and the Grenadines:

  1. Flying Fish and Cou-Cou: This national dish combines the delicate flavors of fresh flying fish with a side of cornmeal and okra-based cou-cou. It's a true delight for seafood lovers.
  2. Callaloo Soup: Made from the nutritious leaves of the callaloo plant, this hearty soup is often cooked with meat, crab, or chicken, and seasoned with local herbs and spices.
  3. Roasted Breadfruit: A popular side dish, breadfruit is roasted until the skin turns crispy, revealing a creamy and starchy interior. It pairs well with fish or meat dishes.
  4. Accra: These deep-fried fritters are made with a flavorful batter of salted codfish, spices, and herbs. They are crispy on the outside and tender on the inside.
  5. Roti: A Caribbean favorite, roti consists of a thin, flatbread filled with a variety of savory fillings such as curried goat, chicken, or vegetables. It's often enjoyed as a handheld meal.


Kingstown boasts a range of restaurants that cater to all tastes and budgets. Here are a few notable options to consider:

1. The Fig Tree Restaurant

This award-winning restaurant showcases the best of Caribbean cuisine with a modern twist. Try their delectable seafood platters or indulge in their signature jerk chicken.

2. Dockside Pizzeria

For pizza lovers, Dockside Pizzeria offers mouthwatering wood-fired pizzas topped with locally sourced ingredients. Don't miss their specialty pie, topped with callaloo and local goat cheese.

3. Sweet Spice Restaurant

Experience the flavors of St. Vincent and the Grenadines at Sweet Spice Restaurant. Their menu features traditional dishes like oxtail stew, fresh conch salad, and coconut curry shrimp.

4. French Verandah

If you're in the mood for something international, head over to French Verandah. This charming bistro serves up French and Caribbean fusion cuisine, from escargot to jerk-spiced duck breast.

5. Fisherman's Wharf

Your seafood cravings will be satisfied at Fisherman's Wharf. With stunning waterfront views, this seafood-focused restaurant offers an array of fresh catches, including lobster, snapper, and shrimp.


Want to recreate the flavors of Kingstown at home? Here are a couple of traditional St. Vincent and the Grenadines recipes:

Flying Fish and Cou-Cou Recipe


  • 4 fresh flying fish fillets
  • 1 cup cornmeal
  • 1 cup okra, sliced
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 green bell pepper, chopped
  • Salt and pepper to taste


  1. Season the fish fillets with salt, pepper, and minced garlic. Grill or pan-fry until cooked through.
  2. In a separate pan, sauté the onions, green bell pepper, and tomatoes until softened. Add the okra and cook for another 5 minutes.
  3. In a large pot, bring water to a boil. Gradually whisk in the cornmeal, stirring continuously to prevent lumps. Cook until the mixture thickens and pulls away from the sides of the pot.
  4. Serve the grilled fish on top of the cou-cou, accompanied by the sautéed vegetable mixture. Enjoy!

Callaloo Soup Recipe


  • 2 bunches of callaloo leaves, washed and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 sweet potato, diced
  • 1 can coconut milk
  • 1 cup chicken or vegetable broth
  • Salt and pepper to taste


  1. In a large pot, sauté the onions and garlic until fragrant. Add the callaloo leaves and cook until wilted.
  2. Add the diced carrot, sweet potato, coconut milk, and broth to the pot. Bring to a boil, then reduce the heat and simmer until the vegetables are tender.
  3. Using an immersion blender or food processor, puree the soup until smooth. Season with salt and pepper to taste.
  4. Serve hot and enjoy the comforting flavors of this traditional callaloo soup.