Discover Perugia's Local Cuisine: Dishes, Restaurants & Recipes

Discover Perugia's Local Cuisine: Dishes, Restaurants & Recipes

Discover Perugia's Local Cuisine: Dishes, Restaurants & Recipes

Perugia, located in the heart of Italy's Umbria region, is known for its rich culinary traditions. Influenced by the surrounding landscapes and local ingredients, Perugian cuisine offers a diverse and flavorful dining experience. Whether you're a food enthusiast or simply looking to explore the local culinary scene, here's a guide to help you discover Perugia's local cuisine, including popular dishes, recommended restaurants, and even a recipe to try at home.

1. Porchetta: This savory and tender roasted pork dish is a staple in Perugian cuisine. Typically seasoned with rosemary, garlic, and other aromatic herbs, porchetta is slow-cooked to perfection, creating a flavorful and juicy meat dish that will melt in your mouth. 2. Truffles: Perugia is renowned for its truffle production, specifically the black truffle. Whether served shaved over pasta, in sauces, or infused into oils, the earthy and distinct flavor of truffles adds a luxurious touch to many Perugian dishes. 3. Torta al Testo: A popular street food in Perugia, Torta al Testo is a flatbread cooked on a terracotta griddle called a "testo." Often filled with various ingredients, such as cured meats, cheese, and greens, this portable snack is perfect for a quick and satisfying bite. 4. Strangozzi: This thick, hand-rolled pasta is a regional specialty in Perugia. Typically served with a simple tomato sauce or a meat rag├╣, strangozzi offers a delightful texture and pairs well with the flavors of the Umbrian region. 5. Pecorino: A sheep's milk cheese, Pecorino is commonly found in Perugian cuisine. The cheese can range in flavor, from mild and creamy to sharp and robust. Enjoy it on its own, sliced over dishes, or incorporated into pasta recipes.

If you're visiting Perugia and want to savor the local cuisine at its finest, here are some recommended restaurants that showcase the flavors of the region:

  • Ristorante Antica Trattoria San Lorenzo: Located in the historic center of Perugia, this charming restaurant offers traditional Umbrian dishes made with locally sourced ingredients. Don't miss their truffle-infused creations.
  • Osteria a Priori: Situated in a 14th-century building, Osteria a Priori combines a warm ambiance with a menu featuring traditional Perugian dishes. Their homemade pasta is a must-try.
  • Trattoria del Borgo: Nestled in the heart of Perugia's Borgo Bello district, this trattoria offers genuine Umbrian cuisine with a focus on seasonal ingredients. Try their porchetta and other local specialties.
  • La Taverna: This family-run restaurant has been serving Perugian cuisine for decades. Expect hearty dishes prepared with love and attention to detail, including rustic soups and slow-cooked meat dishes.
  • Ristorante il Postale: If you're looking for a fine dining experience, Ristorante il Postale offers a creative twist on traditional Umbrian flavors. Enjoy their elegant presentations and refined dishes.

Recipe: Torta al Testo

Now, here's a recipe for Torta al Testo that you can try at home and bring a taste of Perugia to your kitchen: Ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup warm water
  • 2 tablespoons olive oil


  1. In a large mixing bowl, combine the flour, baking powder, and salt.
  2. Create a well in the center of the dry ingredients and pour in the warm water and olive oil.
  3. Using your hands or a wooden spoon, mix the ingredients until a smooth dough forms.
  4. Knead the dough for a few minutes until it becomes elastic and easy to work with.
  5. Divide the dough into small balls and let them rest for about 30 minutes.
  6. On a floured surface, flatten each ball of dough into a round, thin disc.
  7. Heat a terracotta griddle or a non-stick pan over medium heat.
  8. Cook the discs of dough on the griddle for a few minutes on each side until they become lightly golden and cooked through.
  9. Remove from the heat and fill the Torta al Testo with your choice of ingredients, such as cured meats, cheese, and greens.
  10. Enjoy your homemade Torta al Testo, and savor the flavors of Perugia in your own home!

Map of Perugia