Discover Epidaurus: Local Dishes, Restaurants & Recipes

Discover Epidaurus: Local Dishes, Restaurants & Recipes

Epidaurus, a small town in the northeastern part of the Peloponnese Peninsula in Greece, is not only known for its ancient theater and rich history but also for its delectable local cuisine. This guide dives deep into the local dishes, prominent restaurants, and traditional recipes that make Epidaurus a hidden gem for food lovers.

Historical Context of Epidaurian Cuisine

Epidaurus’s cuisine has been influenced by its rich history and the Mediterranean climate, which provides an abundance of fresh produce, herbs, and seafood. Traditional methods and recipes have been passed down through generations, ensuring authenticity in every bite.

Local Dishes of Epidaurus

Epidaurus offers a variety of dishes that reflect its cultural heritage. Below are some must-try local specialties:

• Fresh Fish and Seafood: Thanks to its proximity to the Saronic Gulf, Epidaurus boasts an assortment of fresh fish and seafood. Commonly served dishes include grilled octopus, calamari, and sardines.
• Greek Salads: Utilizing the freshest tomatoes, cucumbers, olives, and feta cheese, Greek salads in Epidaurus are a vibrant representation of local produce.
• Souvlaki: Skewered and grilled meat, usually served with pita bread, tzatziki sauce, and vegetables. The tender and flavorful souvlaki in Epidaurus is a delight.
• Spanakopita: A delicious spinach pie made with flaky phyllo dough and filled with a mix of spinach, feta cheese, and herbs.
• Moussaka: A hearty dish made with layers of eggplant, ground meat, and béchamel sauce. It is a testament to the hearty and flavorful characteristics of Greek cuisine.

Famous Restaurants in Epidaurus

To experience the best of Epidaurus's culinary scene, visit these renowned restaurants:

• Taverna To Perivoli: Known for its traditional Greek dishes and warm hospitality. Their grilled seafood and homemade moussaka are highly recommended.
• Restaurant Ta Klimata: Located near the ancient theater, this restaurant offers a wide range of local dishes made from fresh, locally sourced ingredients. Don't miss their spanakopita!
• Kanathos: A modern take on traditional Greek cuisine with an emphasis on fresh and organic ingredients. Their Greek salad and grilled meat dishes are must-tries.
• Zorbas: Offering a delightful mix of both seafood and meat dishes, Zorbas serves some of the best souvlaki in town.
• O Nakis: A family-run taverna known for its delicious homemade recipes and friendly atmosphere. Their lamb dishes are particularly famous.

Traditional Recipes from Epidaurus

Spanakopita Recipe

Ingredients:

• 500g fresh spinach, chopped
• 200g feta cheese, crumbled
• 2 onions, finely chopped
• 2 garlic cloves, minced
• 3 eggs, beaten
• Fresh dill, chopped
• Olive oil
• Salt and pepper, to taste
• 1 pack of phyllo pastry

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a pan, sauté onions and garlic in olive oil until soft.
3. Add spinach and cook until wilted, then remove from heat and let cool.
4. In a large bowl, mix the spinach mixture with feta cheese, eggs, dill, salt, and pepper.
5. Layer half of the phyllo pastry sheets in a greased baking dish, brushing each layer with olive oil.
6. Spread the spinach mixture evenly over the phyllo.
7. Layer the remaining phyllo sheets on top, brushing each sheet with olive oil.
8. Bake for 45 minutes or until golden and crisp.

Moussaka Recipe

Ingredients:

• 2 large eggplants, sliced
• 500g ground beef or lamb
• 1 onion, chopped
• 2 garlic cloves, minced
• 400g canned tomatoes, chopped
• Fresh parsley, chopped
• Olive oil
• Salt and pepper, to taste
• 1 cup béchamel sauce

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Sprinkle salt on eggplant slices and let sit for 30 minutes, then rinse and pat dry.
3. Brush eggplants with olive oil and bake until soft.
4. In a pan, sauté onion and garlic in olive oil until soft.
5. Add ground meat and cook until browned.
6. Add tomatoes, parsley, salt, and pepper, simmer for 20 minutes.
7. Layer eggplants and meat sauce in a baking dish, ending with a layer of eggplants.
8. Pour béchamel sauce on top and bake for 45 minutes or until golden.

Local Anecdotes and Interesting Facts

Epidaurus is not only known for its cuisine and historical sites but also for its annual theater festival, which attracts visitors from all over the world. Many local restaurants extend their hours during the festival to accommodate the influx of tourists.

The use of fresh herbs such as oregano, thyme, and rosemary is prevalent in Epidaurian kitchens. These herbs are often grown in home gardens, adding a personal touch to the dishes.

Local fishermen can often be seen bringing their daily catch to the town's restaurants, ensuring that every seafood dish is as fresh as possible. The town's strong maritime tradition is reflected in the abundance of seafood on the menus.

Wine lovers will appreciate the local vineyards that produce high-quality wines, including the region's famous retsina. Pairing these local wines with traditional dishes enhances the overall dining experience.

Epidaurus also celebrates various food festivals throughout the year, showcasing the local cuisine prominently. From olive oil tastings to honey exhibitions, these festivals offer a deep dive into the flavors of the region.